MOVEMENT · BREATHING · STRESS

People need tools that work in a real working day.

Short, practical teaching for workplaces and groups — without needing workout clothes or an interest in yoga.

THE INNER CONVERSATION

“We know people are under pressure. But what can we actually do?”

A lecture alone changes little. That is why all our teaching includes simple exercises that people try immediately and can use again.

We can come to you, welcome your group at Skipholt or teach live on Zoom.

01Stress and burnout.

02Joint mobility and less pain.

03Stronger, safer movement.

04Rest, recovery and breathing.

FROM LEARNING TO EXPERIENCE

CHOOSE A FOCUS

A 60-minute introduction or a four-session programme with materials to use between sessions.

01

What happens in the body under stress and which simple interventions can help throughout the day.

Movement at your desk or in work clothes that supports the joints, spine and circulation.

How breathing, exertion and stress are connected — with exercises people can use straight away.

Brief practices to reduce tension and support recovery during the working day.

START WITH YOUR NEEDS

The group size, location and main focus are enough for us to suggest a next step.

Duration60 minutes or 4 sessions

LocationAt our studio · at your workplace · Zoom

PriceBased on scope and group size