WELCOME TO ART OF YOGA
We help you work better with your body, breath and mind.
Your home for traditional yoga in Reykjavík.
Traditional yoga. Modern knowledge of the body and breath.
Try a free breathing exercise
FIVE PATHS
What do we offer?
Choose the path that speaks most clearly to what you want to experience, understand or learn.
◇ IN REYKJAVÍK
In person
Small groups, workshops and full days where you have time to learn.
◇ PERSONAL
1-to-1
Personal attention and individual guidance for what you want to work on.
◇ AT HOME
Online
Structured teaching and a living connection.
◇ BREATHING
Buteyko
Systematic breathing training that begins with measurement and understanding.
◇ IN YOUR OWN TIME
Digital
Materials to learn from and use at home.
NOW AT ART OF YOGA
What’s coming up.
FREE INTRODUCTION
Foundation workshop
A free two-hour introduction for people who want to better understand movement, breathing and attention.
View and register
8 OCTOBER – 19 NOVEMBER · 6 WEEKS
Group classes
Six-week courses in a small group where the practice builds from one class to the next.
Find a group
18 OCTOBER · 10:00–15:00
Sādhanā Day
A full day of practice, exploration, learning, breathing and stillness.
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THE TEACHING
The heart of yoga is the relationship.
Teaching emerges through the interaction between teacher and student. The teacher observes, listens and guides. The student practises. Over time, understanding grows.
